Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding. The simplicity is deceptive, though: there are some physical urges and even …
When we’re hit with uncertainty either suddenly or in large amounts, it can throw us off. We can get frustrated, overwhelmed, stressed, discouraged. This is normal and there’s nothing wrong with it. However, it’s my belief that we can train ourselves to stay more balanced when things get chaotic, stay level-headed and calm, which allows …
